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All Programs for Kids

Transported After-School Program

Keep your child fit, focused, and having fun in our premier martial arts program for kids! Your child will quickly develop into a calm, cooperative, and confident person as he or she participates in daily Kung Fu classes that focus on skill development and creative movement.

We provide supervised homework and snack time before the daily kung fu workout. For over 10 years, One With Heart has provided daily transportation and martial arts training for families in the Portland area. One With Heart transports from your child’s school to One With Heart, and you get to greet a happy, healthy, inspired child at the end of your day. For 1st - 5th Graders

Program is Monday through Friday, 2-6pm

Annual Membership $449/mo (12 consecutive months)

  1. Unlimited additional evening and weekend classes all year round

  2. Three vouchers for week-long camps

  3. Five vouchers for in-service day camps

  4. Daily transportation during the school year

Month to Month Membership $479/mo

  • Cancellable with 30 day notice

  • Daily transportation during the school year

Both annual and month to month memberships includes daily transport from the following schools:

  • Atkinson

  • Glencoe

  • Laurelhurst

  • Richmond

  • Sunnyside

  • Winterhaven

One With Heart requires signed safety waiver and medical release forms one week in advance of the beginning of the school year. Call or email our Kids Program Coordinator with questions and about registering.

Open enrollment for 2018/2019 school year

After School Program
from $449.00

Open enrollment for 2019/2020 school year
is February 12th

Class Instructors

One With Heart's After School Kung Fu program.

Day Camps (Ages 6-11)

Our Kids Day Camps (for ages 6-11) make school holidays and in-service days easy for parents and fun for kids! We invite your children to join us for energetic martial-arts-inspired games and Pukulan Kung Fu lessons throughout the school year. They will love taking a break from their desks and moving like monkeys, tigers, snakes, and cranes, and you will love seeing their shining faces at the end of the day. Beginners are welcome!

Day Camp Schedule:

Drop-off: 8-9am  |  Pick-up: 5:30pm

Day Camp Dates for 2018-19 School Year
April 8

Day Camp Dates for 2019-20 School Year
October 11
November 1
November 25, 26
January 27
April 6

More Info about our cancellation policy and what to bring to camp here

Class Instructors

How to get started

Day Camp
Day of Camp:
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Kids Pukulan Kung Fu - Ongoing Classes


KIDS PUKULAN Kung Fu (Ages 6 - 12)

Your child will have fun, get fit, and learn valuable self-defense skills in our Pukulan classes! They will love punching, kicking, falling, rolling, tumbling, and moving like Pukulan’s monkey, tiger, snake, and crane. Kids gain self-control, patience, and confidence along the way.

Your child’s training begins in Kuntao, or basic self-defense. In this inclusive and age appropriate environment, kids learn the structure of our classes, develop respect for self and others, and learn basic forms and self-defense techniques. After completing Kuntao, which takes six months to a year,  your child is promoted to White Sash and the next level of training. Here they learn more advanced movements and continue to develop self-reliance, focus, and leadership skills. In intermediate training students learn the fighting applications to their movement and begin light sparring with protective equipment. We celebrate students progress as they test for the ranks of gold, blue, green and brown sash up to the rank of black belt and beyond.

Intros are 2 weeks long, 2 classes per week, and start at the beginning of every month. 

Next Intro Start Dates: 
April 1st (M/W) and 2nd (T/TH)
May 6th (M/W) and 7th(T/TH)

Intros are based on availability within the class. If the class you are interested in is waitlisted, we will contact you and put your child on the waitlist, for the first month there is space available.

Rates After Intro:

$159/month with an annual agreement. Cancelation on 60 day notice. You receive two classes per week with this membership.

View our Policies

Class Instructors

How to get started

Intro to Kids Pukulan- SE Hawthorne Location
Age and Schedule:
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Little Monkeys (Ages 3 - 5)

Beginning Martial Arts For Boys and Girls.

Little Monkeys is a high-energy, non-competitive outlet for small children to do what they do best–play! Guided by patient, expert instructors, your Little Monkey will revel in the joy of movement while developing balance, coordination, strength, and awesome moves in a safe and cooperative atmosphere. For girls and boys ages three to five. Schedule a time to observe the Little Monkeys in action. New students are always welcome!

$69 per month, one class per week
First and last month’s tuition and price of uniform ($33) is due at time of enrollment for a total of $171.

Start Anytime!

Schedule on Saturdays:

  • Little Monkeys Level 1 - 9:15 – 10:00 a.m. FULL (Call OWH to be put on waitlist)

  • Little Monkeys Level 2 - 10:15 – 11:00 a.m.

  • Little Monkeys Level 1 - 11:15 - 12:00 p.m. FULL (Call OWH to be put on waitlist)

View our Policies

How to get started

Little Monkeys Ages 3-5

Little Monkeys

Kids Self-Defense Workshop

Two-hour self-defense workshop for boys and girls ages 7 – 10

In our fun and practical Kids Self-Defense workshops, kids develop the confidence to trust their feelings, set boundaries, and act on their own behalf. You gain peace of mind knowing that your child has what it takes to respond to bullying and other unwanted behaviors.

Through storytelling and role plays kids learn to recognize and respond to unwanted behavior from bullies, strangers, and familiar adults. They practice using voice and body language to set clear boundaries. They learn simple striking techniques and they learn when it is appropriate to use them. 

We believe real strength is the confidence to be who you are. Our Kids Self-Defense workshops help your child become his or her strongest, most authentic self. 

Parents are encouraged to attend, but not required.

Contact us and we can arrange a workshop for your group or organization. 

View our Policies


Kids Self-Defense Workshop
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Our next workshop is scheduled for Saturday, April 13 2019 from 2 - 4 p.m.

Class Instructors


Summer Camps


In our Kung Fu Summer Camps, children of all experience levels will gain focus, fitness, and confidence as they learn new skills, train and play in Portland’s sprawling parks. Children experience the joy of creative movement inspired by Pukulan kung fu’s four animal style: monkey, tiger, snake, and crane. What more could your child–or you–want?!

Week long Camps are for kids ages 6-11 

Camp days: Monday – Friday Hours: 8am-3pm      

Cost: $375 (camp shirt included)

Extended day camp hours 3:00-5:30 for an additional $100 per week.

How to get started


Summer Camp (pay per week, per child)