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Women's Self-Defense Workshop

  • One With Heart 4231 Southeast Hawthorne Boulevard Portland, OR, 97215 United States (map)

Connect to your strength and have it reflected in everything you do.  Learn to trust your awareness, assess situations rapidly, and act on your own behalf. With guidance from certified instructors, you will learn to recognize and respond to threatening behavior with strong, assertive body language and verbal self-defense skills. Role-plays and pad drills give you the opportunity to strike with full power, speed, and commitment. In just 3 hours you will have the confidence and practical skills to create effective boundaries and respond immediately to real life situations.

This positive and supportive three hour self-defense workshop is designed for women and girls 12 and older. $59

Earlier Event: January 16
Day Camp
Later Event: January 22
Free Self-Defense Class at Athleta