Fierce and Fearless
Women's Self-Defense Workshop

Women's Self Defense classes are condensed into a 4 hour class where women learn the basics of self-defense.

Connect to your strength and have it reflected in everything you do.  Learn to trust your awareness, assess situations rapidly, and act on your own behalf. Role-plays and pad drills give you the opportunity to strike with full power, speed, and commitment. In just 4 hours you will have the confidence and practical skills to create effective boundaries and respond immediately to real life situations.

With guidance from certified instructors, you will learn to recognize and respond to threatening behavior with strong, assertive body language and verbal self-defense skills.

This positive and supportive self-defense workshop is designed for women and girls in high school and older.

Upcoming Workshops:
April 6
May 11
June 1

We are now offering two new workshop groups:

Fierce and Fearless for Middle School Girls – for girls in grades 6 – 8.
3 hours - $69 (all are on Saturdays from 2 – 5 p.m.)

Dates TBD, contact OWH for more info

Fierce and Fearless for Mothers and Daughters – for girls 11 and up and their mothers. 3 hours - $69 per person - $138 total (all are on Sundays from 1 - 4 p.m.)
May 5

View our Policies



Class Instructors

HOW TO GET STARTED

Women's Self-Defense
89.00
Date:
Quantity:
Add To Cart

Fierce and Fearless Middle School
69.00
Quantity:
Add To Cart

Fierce and Fearless Mothers and Daughters
69.00
Quantity:
Add To Cart
 

 

Intro to Self-Defense

Students in the Intro to Self-Defense course focus on strength and conditioning followed by stance work and striking to pads. These are the foundations of self-defense.

After completing their Intro, students continue their Kuntao training which refines and builds upon this foundation. Students train applied self-defense moves practiced in many different scenarios. 

Intro to Self-Defense: 3 weeks of training (9 sessions):
Monday/Wednesday (evenings 6:30 - 7:30pm)
AND Saturday (mornings 11:30am - 1:00pm)
OR
Tuesday/Thursday (mornings 11:30am - 12:30pm)
AND Saturday (mornings 11:30am - 1:00pm)

*Our Intro to Self-Defense program also includes access to our Muay Thai Kickboxing classes (W/F 11:30am - 12:30pm)

Next Intro Dates: 
April 8 – April 27 (a.m. starts April 9)
April 29 – May 18 (a.m. starts April 30)
June 3 – June 24/25 (a.m. starts June 4 - No class June 22 due to Pukulan camp)

Continue Your Training: 
Intermediate students move into the Pukulan system of Silat. In this phase of training, students practice  forms to instill a library of movement with applications. We also introduce the animal styles of monkey, tiger, crane, and snake- each having it's own characteristic movement and attitude.  In more advanced training, the practitioners  integrate the physical and mental techniques in free flow fighting.

View our Policies

 

Class Instructors

HOW TO GET STARTED

Intro to Self-Defense
99.00
Start Date:
Quantity:
Add To Cart

 

Take a look at what you will learn in our intro