Kids Program: Focus: Snake - core, pulling and full body Week 2: March 12 - 17

Day 1

Kids Pukulan: 10 min

3 rounds, 30 seconds each station max effort reps: 

Angry Gorilla
Mountain Climbers

Rest 1 min


Video Demos:

Day 2

Kids Pukulan: 10 min

Game: Hot Lava


Object: to get your team to the other side without touching the lava

How to: Split kids up into teams of 3-5. Depening on how many kids in

each group, there needs to be 1 extra item for them. ie if there are 3 kids, 

you need 4 items to step on. Every group gets items that they can stand on. Pads, 

yoga blocks, ect. Kids work together to get their team to the other side. 

If at any time a kid touches the lava with their feet or hands (unless they 

are grabbing the item off of the ground) they have to go back to the start. 


Video Demos:

No demo. Ask Megan questions in a timely manner.