Kids Program: Focus: Snake - core, pulling and full body Week 4: March 26 - 31

Day 1

Kids Pukulan: 10 min

Game: Farmers and Lumberjacks


Grab all of the foam rollers in each room. Put them around the room (end facing up)

Foam rollers are trees. Farmers want to keep them up Lumberjacks want to take them down.

Split class in half and half are lumberjacks and half are farmers.

Perform game 2-4 times. 2-3 minutes per game. Switching rolls each time. 

**Don't have the lumberjacks taking down the trees and 

throwing them all over the place. Gently tap them down. 


Video Demos:

No demo

Day 2

Kids Pukulan: 10 min

AMRAP 3 min
5 Box Dips
10 Step-ups

Rest 2 min

AMRAP 3 min
20 Jump rope singles
10 Russian Twists


No weight for russian twists.

Can have half of the class start on first AMRAP and half on the other.


Video Demos: