Kids Program: Focus: Tiger - full body Week 1: June 4 - 9

Day 1

Kids Pukulan: 10 min

Game: Farmers and Lumberjacks


Grab all of the foam rollers in each room. Put them around the room (end facing up)

Foam rollers are trees. Farmers want to keep them up Lumberjacks want to take them down.

Split class in half and half are lumberjacks and half are farmers.

Perform game 2-4 times. 2-3 minutes per game. Switching rolls each time. 

**Don't have the lumberjacks taking down the trees and 

throwing them all over the place. Gently tap them down. 

Video Demos:

No demo


Day 2

Kids Pukulan: 10 min

5 Rounds for Time:

20 flutter kicks

30 sec plank

10 single-leg jump-overs

8 min time cap


Plank on hands 

Plank has to be an accumultive 30 seconds. 

Can take breaks as needed. 



Two leg jump-overs instead of 1

Tuck hold instead of plank hold

 Video Demos: