Kids Program: Focus: Tiger - full body Week 11: August 13 - 18

Day 1

Kids Pukulan: 10 min

4 Rounds

10 Sumo Deadlift High Pull

Bear Crawl

Time Cap 10 min


Bear Crawl down and back on floor (East to West or vise versa)

SDHP with no weight. Just sticks

Video Demos:


Day 2

Kids Pukulan: 10 min

Game: Musical Medball Chairs


Object: To be the last one hovering in perfect squat position over medball.

How to Play: Get all of the medicine balls out. Just like musical chairs but

kids are going around 2  lines of balls. When the music stops, 

find the closest medball and do your best airsquat over it (without sitting on it)

Whoever doesn't have a ball is out. Take a ball away each round. 

Start round with 1 less ball than students. 

**If there aren't enough balls per student, can do in heats or

also bring out the smaller boxes to act as balls. 


Video Demos: