Shaolin Kung Fu combines conditioning, stance training, and independent practice. The class is geared towards intermediate and advanced level Northern Shaolin Chinese Martial Arts forms. The foundational training these forms provide builds strength, flexibility, and coordination. Intermediate forms refine techniques and provide further diversity of movement. The internal training focuses on developing energy circulation throughout the body, strengthening the internal organs, developing sensitivity, and concentrating power for martial application. Students learn at their own pace based on ability and inclination. Learn more about Shaolin
Intro to Shaolin Kung Fu 3 weeks of training $99
Monday 7:15 - 8:30pm/Friday 6:30 - 7:30pm
One with Heart's Shaolin Kung Fu program is open to intermediate and advanced martial arts students. If you are new to One with Heart and have experience training in another martial arts contact us about joining the Shaolin Kung Fu program.