Strength and Conditioning Mobility and Stretches


Instructors - Here you will find videos on different mobility and stretches that you can incorporate in the cool down if time permits. 

Rolling IT Band

Rolling Glutes

Foam Roll Lats

Foam Roll Hamstrings


Pigeon Pose Stretch

Deep Glute Stretch

Rolling Adductors

Rolling Back (Don't roll low back in the middle)

Foam Roll Calves

Foam Roll Quads - Another good thing to do is to keep the roller in one spot, bend the knee and bring up towards butt and down towards ground. (up and down 5 times) then move the roller up a little and do it again. 

Couch Stretch

Lying Leg Cross