Strength and Conditioning Mobility and Stretches
Instructors - Here you will find videos on different mobility and stretches that you can incorporate in the cool down if time permits.
Rolling IT Band
Foam Roll Lats
Foam Roll Hamstrings
Pigeon Pose Stretch
Deep Glute Stretch
Rolling Back (Don't roll low back in the middle)
Foam Roll Calves
Foam Roll Quads - Another good thing to do is to keep the roller in one spot, bend the knee and bring up towards butt and down towards ground. (up and down 5 times) then move the roller up a little and do it again.
Lying Leg Cross