Welcome to One With Heart


About Our School


Established in 1981, One With Heart is an independent, woman-owned martial arts and self-defense school in Portland, Oregon. As part of the community, we have continuously provided students, parents, families, and businesses with outstanding classes and self-defense seminars.

One With Heart’s team of expert teachers is dedicated to improving lives through excellent martial arts and self-defense training. We provide:

  • Women and LGBTQ+ self-defense seminars

  • Training in the Indonesian martial art of Pukulan Kuntao Silat for kids, teens, and adults

  • A transported after-school program

  • Martial arts summer camps

As we grow, we are committed to the ideas that founded our success: integrity, community, strength, and purpose.

We have sister schools in Amsterdam, Netherlands.

Our Programs



Kids Programs

Ages 6-11

  • Pukulan Martial Arts Classes

  • Transported After School Martial Arts Program

  • Summer Camps

Teen Programs

Ages 12-15

  • Pukulan Martial Arts Classes

  • Anti-Bullying

  • No Go Yell Tell Self-Defense

Adult Programs

Ages 16+

  • Pukulan Martial Arts Classes

  • Kuntao Knife Defense

  • Women’s Self-Defense

Self-Defense Series

Ages 16+

Our 5-week Self-Defense courses teaches life-saving skills and builds your self-confidence. It meets once a week for 2 hours. Tweens ages 12-15 can attend with adult supervision.



Our School:

4231 Southeast Hawthorne Boulevard, Portland, OR, 97215

(503) 231-1999

staff@onewithheart.com

 

Contact Us