Adult Martial Arts
Try Something New!
If you have been curious about martial arts and don’t know where to start, give One With Heart and Pukulan a try!
Pukulan is an Indonesian fighting art that takes inspiration from the tiger, monkey, crane, and snake. It’s a fantastic way to build your physical strength, focus, and spirit.
*We require all staff and students to be fully vaccinated for Covid-19, and boosted if old enough. Masks preferred but not required.
Try 2-weeks of classes for only $69!
Monday and Wednesday
6:35-7:35pm
Adult (16+) Introduction to Pukulan
You will start your pukulan training by learning striking from the ground. By starting on the ground, you immediately have balance and stability. You will learn how to hit, where to hit, and the elements of effective self-defense. Stretching and strength conditioning prepare your body for the journey ahead.
As you continue training over the months and years, you will progressively build your skills, integrating the spirit of pukulan’s four animals into your movement.
One With Heart’s lead teacher and founder Janesa Kruse has been teaching martial arts and women’s self-defense in Portland for over 35 years. She was rated one of the top ten tournament fighters in the United States during her fighting career.