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Women's Self-Defense

 
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Fierce and Fearless
Women's Self-Defense Workshop 

Connect to your strength and have it reflected in everything you do. Learn to trust your awareness, assess situations rapidly, and act on your own behalf. Role-plays and pad drills give you the opportunity to strike with full power, speed, and commitment. In 4 hours you will have the confidence and practical skills to create effective boundaries and respond immediately to real life situations.

You will learn to recognize and respond to threatening behavior with strong, assertive body language and verbal self-defense skills. This positive and supportive self-defense workshop is designed for women and girls in high school and older.



$89 for 4-hours of training

Upcoming Workshops:
July 27
August 24
September 14

Class Instructors



Other Workshops:

Fierce and Fearless
For mothers and daughters: ages 11 and up
3 hours - $69 per person - $138 total
Sundays from 1–4 p.m.

Upcoming Workshops:
TBD


Intro To Self-Defense

The Intro to Pukulan Kung Fu is a 3-week course that teaches the foundations of self-defense. You will learn basic stances and strikes while focusing on strength and conditioning.

After finishing your Intro, you will have the option to continue your training in the Kuntao program where you will advance your self-defense training. Develop strikes, captures, and sweeps and learn to respond to threatening situations. Continue to increase your fitness and strength and be a part of a fun, dedicated, supportive community!


3 weeks of training $99

M/W 6:30 - 7:30pm and SAT 11:30am - 12:30pm
OR
T/TH/SAT 11:30 am - 12:30pm
NO MORNING CLASSES DURING THE SUMMER

*This program also includes access to our Muay Thai Kickboxing classes W/F 12 - 1pm

Class Instructors

Upcoming Intro Dates:

July 15 - August 3
August 5 - 24
September 9 - 28
September 30 - October 19