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We are One With Heart Martial Arts and Self-Defense. “With heart” is that quality of spirit which allows us to face danger, to fight not just for ourselves but for something deeper. To fight for love and justice. To be one with heart is to listen, to trust and to move with great compassion. We are honored to have the opportunity to empower and train the next generation with heart.








Move through the world with confidence and clarity by training at One With Heart! Our martial arts classes will teach you practical self-defense skills and fighting techniques. Certified trainers will help you gain confidence and peace of mind in supportive, empowering women's self defense classes. Our internal arts and other wellness programs will bring balance to your practice and your life. Your kids will love training here too! The whole family will benefit from the fun, fitness, focus and confidence your children cultivate in our award-winning kids classes, camps and after school programs. Get started now!


See what others are saying about One With Heart

Voted #1 martial arts school 2017 from Willamette Weekly